Unlock expert knowledge and practical strategies for training with female athletes in strength and conditioning. In this in-depth training presentation, leading coach Mel Young shares her proven methods for developing, supporting, and maximising the performance of women in sport.
You’ll gain a deeper understanding of the unique demands female athletes face and how to tailor your coaching approach for the best results. From strength development to conditioning strategies, Mel provides clear, actionable techniques you can immediately apply to your own coaching plans.
Whether you’re new to coaching women or looking to refine your existing programmes, this presentation will help you:
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Build confidence in designing effective training for female athletes
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Master strength and conditioning techniques proven to enhance performance
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Apply age-and level-appropriate methods for lasting impact
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Develop programmes that translate seamlessly into real-world results
Perfect for coaches, trainers, and practitioners who want to better serve female athletes, this programme will elevate your skills and ensure your coaching remains inclusive, effective, and professional.
