MODULE 1 : FUNCTIONAL ASSESSMENTS
Find out how to assess your athletes starting point in this functional assessment module
MODULE 2 : STRENGTH AND HOW TO DEVELOP IT
Check out what is strength and all the tools you need maximise your strength training
MODULE 3 : POWER AND HOW TO DEVELOP IT
Learn how to progress right through the power curve
MODULE 4 : SPEED AND HOW TO DEVELOP IT
Accelerating your knowledge on all things speed
MODULE 5 : AGILITY AND MOVEMENT TRAINING
This jam-packed module will leave no stone unturned when it comes to agility and movement
MODULE 6 : PROGRAMMING & PERIODIZATION
Bringing all the pieces together and putting them into a brilliant plan
MODULE 7 : COACHING ESSENTIALS
Taking your coaching skills from good to great
MODULE 8 : OLYMPIC WEIGHTLIFTING
Everything you need to know about Olympic lifting and more
MODULE 9 : CORE TRAINING
You can’t fire a cannon from a canoe so learn how to build strong core that can handle anything
MODULE 10 : MOBILITY & STABILITY
Pick up tips and hints on how to train your clients from stiff to supple
MODULE 11 : BODYWEIGHT TRAINING
No gym, no problem. Get all the training you need with the in-depth bodyweight training module
MODULE 12 : BARBELL ESSENTIALS
This final module is much more than barbell training, it will bring everything together to build the complete athlete
