Get fit, go for a run, or do shuttles. Well yes and no. It will get you fit but we’re confident your athletes will get pretty bored fairly quickly! In Energy Systems Mastery, you’ll be exposed to novel and engaging ways to develop your athlete’s engine to a whole new level. Gone are the days of shuttle run and using the drills inside this training will not only help your athletes base level of fitness, but it’ll also teach them to handle the chaos that is sport!
Number of videos: 1
Total viewing time: 1 hours 06 minutes
Digital videos available for immediate viewing online.
