Mobility and Stability
This series is designed to help coaches and athletes enhance movement quality through practical, evidence-based drills. In this course, we dissect a variety of highly effective mobility and stability exercises that can be implemented into training sessions immediately.
You’ll learn how to:
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Improve joint mobility and range of motion
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Enhance core and joint stability for better performance
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Integrate drills seamlessly into strength and conditioning programmes
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Address common movement limitations and asymmetries
By the end of the series, you’ll have a comprehensive toolkit of drills and strategies to help athletes move better, reduce injury risk, and perform at their best. This course is perfect for coaches looking to optimise athlete performance through improved movement quality.
Number of videos: 2
Total viewing time: 1 hours 35 minutes
Digital videos available for immediate viewing online via our LearnDashboard. (If you are not an existing student, a login area will be created for you automatically with email access instructions to follow!)
