Take your Olympic weightlifting knowledge to the next level with this comprehensive training bundle. With 8 videos, this course is designed to provide athletes, coaches, and fitness enthusiasts with an in-depth understanding of Olympic weightlifting techniques, programming, and coaching principles.
Whether your goal is to improve your own performance or to add Olympic weightlifting to your coaching skillset, this course will equip you with the expertise needed to excel. You’ll learn the foundations of the snatch, clean, and jerk, including proper setup, mechanics, and progressions, as well as advanced technique cues to enhance efficiency and power.
What You’ll Learn:
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Master the key Olympic lifts: snatch, clean, and jerk
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Understand proper technique, mechanics, and progressions
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Apply Olympic weightlifting principles to athlete programming and performance development
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Improve strength, power, and athleticism safely and effectively
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Learn how to coach others with confidence and precision
By the end of this course, you’ll have a full understanding of Olympic weightlifting and the confidence to apply this knowledge in your own training or in coaching others. Gain the skills and insights to help athletes reach their full potential, improve performance, and reduce the risk of injury.
Number of videos: 8
Total viewing time: 5 hours 04 minutes
Digital videos available for immediate viewing online.
