Gone are the days of walking on a treadmill or doing a few reps with a light bar to get prepped for the session ahead. In warm-ups revamped, Brendan Caplin, Strength and Conditioning Education founder takes you through a variety of athletic building warm-ups. From how to properly structure a warm-up for great results to preparing for strength and speed sessions and movement and fluidity drills. Go through these videos, make notes, and start applying them with your clients today!
Number of videos: 3
Total viewing time: 2 hours 39 minutes
Digital videos available for immediate viewing online.
