High Powered Performance
Let’s develop strength and power! But how, when, and in what way? Get all this answered in the brilliant High Powered Performance collection. With over 9-hours of world-class content, you’ll have the knowledge, skills, and understanding to develop a high powered performance with your athletes across any sport, training, or ability.
Velocity Based Training
Develop power, look at speed. Develop strength, look at speed. Build muscle, look at speed. Velocity Based Training plays a crucial part in helping coaches understand exactly what physical quality your athlete is building. What may be prescribed as power work may not be fast enough to elicit the changes a coach is looking to make. Digging into velocity based training will help unlock the key to understanding how monitoring bar speed or the velocity of a movement is critical for performance.
Using Bands and Chains
Strength and power development are high up the pecking order for athletes who need to be explosive for their sport. Using bands and chains for strength and power training is a popular tool, however, there are many variables to consider to make sure you are getting the maximum effect from it. In this video training we will look at how, where and when to use bands and chains within a strength and power training development programme.
