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The Bodyweight Solution

Original price was: £69.00.Current price is: £34.50.

Discover how to run a full strength and conditioning programme without the need for a gym or equipment in The Bodyweight Solution.

No gym, NO PROBLEM! With more gyms bringing in squat racks and a plethora of equipment, we have seen a downward trend in coach creativity. Bodyweight solutions reignite that creativity by exploring how you could run a FULL Strength and Conditioning programme that develops strength, power, and athleticism from absolutely anywhere all year round.

Number of videos: 5
Total viewing time: 2 hours 49 minutes

Digital videos available for immediate viewing online.