Strength and Conditioning for Collision Sports: Take your coaching knowledge to the next level with this in-depth presentation led by Simon Worsnop, an expert Strength and Conditioning Rugby Coach with years of experience working at the highest levels of the game.
This course is designed to give you a practical and evidence-based framework for working with athletes in collision sports such as rugby, American football, and other contact-based disciplines. You’ll gain a clear understanding of how to monitor, assess, and improve your athletes’ performance while keeping them resilient and ready to handle the demands of their sport.
Throughout the presentation, Simon will guide you through:
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Simple yet powerful monitoring and assessment tools you can apply immediately with your athletes
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Key metrics to measure and record when working with elite athletes to ensure continual development and reduced injury risk
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Collision sport-specific training methods, drills, and techniques that translate directly into improved performance on the field
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Strategies to manage the physical demands of contact and impact, helping athletes recover faster and stay game-ready
Whether you’re already working in rugby, football, or other contact sports – or you’re looking to expand into this exciting area of coaching – this course will provide you with the knowledge and confidence to deliver safe, effective, and high-performance training.
By the end, you’ll not only understand the theory but also have the practical tools and coaching strategies to implement straight away, making it a must for any coach serious about excelling in collision sports.
Digital videos available for immediate viewing online via our LearnDashboard. (If you are not an existing student, a login area will be created for you automatically with email access instructions to follow!)
