Elite Coach Live: Forget Strength, Let’s Build Power with Ste Gordon and Brendan Chaplin. Ste… Read More
Guest article by Garry Jackson, Performance Manager for the British Army Weightlifting Team Leg strength… Read More
We frequently host live talks across Facebook, LinkedIn, and YouTube covering a wide variety of… Read More
Want to improve your performance programmes? Want to get more from your clients’ performance programmes?… Read More
Creating an eco-friendly and sustainable gym might not be at the forefront of your mind… Read More
Ultimately, if you work in the fitness industry, your aim is to help your clients… Read More
For many of us, it’s been months since we’ve been able to load up a… Read More
Deadlifting is a Strength & Conditioning Fundamental. Often referred to as ‘the king’ of strength… Read More
Strength and conditioning at its simplest form is the practical application of sports science to… Read More
Education Update: January 2013…Anyone for London? So the new education line-up is live now! I… Read More