Nutrition for Strength & Conditioning
Unlock the power of nutrition to enhance performance, recovery, and adaptation in strength and conditioning programs. This course provides coaches, trainers, and practitioners with practical, evidence-based guidance on how to support athletes’ nutritional needs across all levels of performance.
Through a combination of theory and actionable strategies, you’ll learn how to design nutrition plans that complement training programs, optimise recovery, and drive results. Whether working with youth athletes, recreational lifters, or elite performers, this course equips you with the tools to make informed decisions and provide professional guidance.
Module Breakdown:
- Module 1: Introduction to Sport Nutrition & Exercise Metabolism
- Module 2: Nutrition for Team Sport
- Module 3: Nutrition for Endurance Sport
- Module 4: Body Composition – Assessment & Interpretation
- End of course assessment and certification upon completion
