S&C for Swimming is a specialist course designed for coaches, strength and conditioning practitioners, and swimming professionals who want to develop their understanding of physical preparation for swimming.
Explore the key principles behind effective swimming-specific S&C, from understanding the physiological and bio-mechanical demands of the sport to assessing athletes and building appropriate training programmes.
Throughout the course, you’ll explore:
– Energy systems and muscle fibre types
– Swimming biomechanics and anthropometrics
– Needs analysis and programme development
– Periodisation and youth athlete development
– Assessment and testing
– S&C methodologies and training modalities
– Programme administration and delivery
– Exercise selection
– Session construction and practical programme examples
With a strong focus on practical application, S&C for Swimming will help you understand how to translate the demands of swimming into effective training strategies that support athlete development and performance in the pool.
