S&C for Swimming is a specialist course designed for coaches, strength and conditioning practitioners, and swimming professionals who want to develop their understanding of physical preparation for swimming.
Explore the key principles behind effective swimming-specific S&C, from understanding the physiological and bio-mechanical demands of the sport to assessing athletes and building appropriate training programmes.
Throughout the course, you’ll explore:
– Energy systems and muscle fibre types
– Swimming biomechanics and anthropometrics
– Needs analysis and programme development
– Periodisation and youth athlete development
– Assessment and testing
– S&C methodologies and training modalities
– Programme administration and delivery
– Exercise selection
– Session construction and practical programme examples
With a strong focus on practical application, S&C for Swimming will help you understand how to translate the demands of swimming into effective training strategies that support athlete development and performance in the pool.
NSCA accredited and worth 1.1 CEUs.
