Core Training Considerations
Take your coaching and athlete development to the next level with the Core Training Considerations series. This training bundle is designed to improve your skills, knowledge, and understanding of core training, showing you that effective core work goes far beyond simple planks and sit-ups.
Core training is essential for enhancing athletic performance across all sports. From improving stability and strength transfer to boosting power and injury resilience, a well-developed core is the foundation of high-performance athletes. In this series, you’ll learn the principles, methods, and practical applications needed to design effective core programmes tailored to your athletes’ needs.
Number of videos: 3
Total viewing time: 1 hours 37 minutes
Digital videos available for immediate viewing online via our LearnDashboard. (If you are not an existing student, a login area will be created for you automatically with email access instructions to follow!)
