Strength & Conditioning Fundamentals

Want to know more about strength & conditioning? Master the fundamentals with our Strength and Conditioning Fundamentals Training course – the perfect beginner step into S&C!

Master the Fundamentals

Our Fundamentals Coaching Course has been the start of the journey for thousands of students. Many of them have gone on to work with elite athletes, open their own gyms, build online businesses and more. This is the perfect course for anyone considering a career in Strength and Conditioning or looking to add additional skills to their CV. This beginner course covers all the key areas of Strength & Conditioning in an online format enabling you to learn anytime, anyplace. The full module list is comprehensive (see brochure for modules) including speed, power & Olympic weightlifting. Master the basics with this entry-level course today!

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Perfect for Beginners

The Fundamentals course covers all the key areas of Strength & Conditioning in an online format enabling you to learn anytime, anyplace. The full module list is comprehensive (detailed below) including speed, power & Olympic weightlifting. You will finish this course with a fantastic base knowledge of S&C, the perfect building blocks to further your career.


– Master all the basics of Strength & Conditioning ​
– Learn anytime, anyplace with online remote modules​
– The building blocks to build a career in S&C​
– Our students go on to become fully qualified Level 4 S&C Coaches

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The Strength and Conditioning Fundamentals

30 Day Money Back Guarantee

We know you’ll LOVE this course, but If you’re not 100% satisfied, we’ll give you your money back within 30 days – guaranteed.

100% Online Learning

With flexible online learning you can learn in your own time, around your currect lifestyle any time and from anywhere. Plus our learning platform is mobile friendly, so you really can learn on the go!

Start your Career

Master the Strength and Conditioning Fundamentals and kickstart your career in S&C. Whether you’re a PT wanting to offer more to your clients, or you want to start a successful career in S&C, this is the perfect place to start.

Suitable for Everyone

With no prerequisites or entry requirements, anyone can take advantage of our Strength and Conditioning Fundamentals course and boost their knowledge.

Dedicated Support

Our team of experts are always on hand to provide support throughout your course. Plys, you’ll get 12-months FREE access to our Elite Coach Network where you can network and find support from a group of S&C professionals.

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FAQ's

Frequently Asked Questions about our Fundamentals Course

You’ll be able to access and start your course straight away. Upon purchasing your course you’ll be sent an email with your log in details that will give you access to our members portal where you’ll be able to access all your course content and get to work immediately.

The length of time it will take you to complete your course depends on a variety of things, which course you have enrolled onto, how much time you have to dedicate to your course, and whether you need additional support throughout.

Generally speaking, the Strength and Conditioning Fundamentals Course is completed on average in 4 weeks.

Our Strength and Conditioning Fundamentals Course is a 100% online course which means you can complete it online, from any device, from anywhere, and around your current schedule. You'll have unlimited access to your course so you can work through it as quickly or as slowly as you want.

As part of the Strength and Conditioning Fundamentals Course you'll learn the Strength and Conditioning basics, from plyometrics, olympic lifting, speed training, strength training, and much more. If you're new to S&C and need somewhere to get started, this is the perfect course for you.

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Free Brochure

To find out more about our Fundamentals Strength and Conditioning Course, including a full module breakdown simply enter your details and we'll send you a copy of our brochure!
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Strength and Conditioning Fundamentals Course Brochure