If you want to build stronger, faster, more resilient rugby athletes, our Training for Rugby Union CPD gives you the knowledge and structure you need. This in-depth training presentation goes far beyond the basics, offering a comprehensive look at what truly drives rugby-specific performance.
You’ll explore the key physical qualities required for the modern game – including strength, power, speed, contact readiness, mobility, and energy-system conditioning—and learn how to integrate these elements into a clear, progressive programme. With a focus on practical coaching strategies, you’ll gain the confidence to build training plans that meet the demands of every position, phase of the season, and level of athlete.
Training for Rugby Union is designed to help you:
-
Understand the full demands of rugby performance
-
Assess athlete needs and training priorities
-
Structure pre-season, in-season, and off-season programmes
-
Develop strength, speed, and conditioning specifically for rugby
-
Improve athlete durability and game-day readiness
Whether you’re a coach, personal trainer, or performance specialist, this resource provides everything you need to design an effective, evidence-informed rugby performance programme that delivers real results.
Number of videos: 1
Total viewing time: 1 hours 13 minutes
Digital videos available for immediate viewing online via our online Learning Platform where a user area will be created for you.
