If you’re looking to introduce Olympic Weightlifting into your training programmes, or simply want to master the lifts yourself – this course is the perfect place to start.
The Olympic Weightlifting Fundamentals Course will take you step by step through the core lifts and progressions that form the foundation of Olympic Weightlifting. Whether you’re a coach looking to bring new methods to your athletes, or an individual aiming to refine your own technique, this course will give you the knowledge, skills, and confidence to succeed.
Led by Giles Greenwood – former Olympic Weightlifter and experienced Olympic Weightlifting coach – this 4-part series blends expert instruction with practical guidance to help you move from beginner to proficient lifter.
Across the course, you’ll learn how to:
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Master the key lifts, including the snatch and clean & jerk
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Build solid technique with effective progressions and drills
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Understand how Olympic Weightlifting develops strength, power, and athletic performance
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Integrate lifts safely and effectively into your own training or your athletes’ programmes
By the end of this course, you’ll have a clear understanding of Olympic Weightlifting fundamentals, the confidence to perform the lifts with solid technique, and the coaching insight to teach others successfully.
Whether your goal is personal development or enhancing your coaching toolkit, this course will set you up with a strong foundation in Olympic Weightlifting.
Number of videos: 4
Total viewing time: 2 hours 21 minutes
Digital videos available for immediate viewing online via our LearnDashboard. (If you are not an existing student, a login area will be created for you automatically with email access instructions to follow!)
