This video training will teach you how to structure a speed session for team-based athletes to help maximise your speed training sessions. Throughout the full session, the emphasis is always on the why instead of the what to do. By the end of this training session, you’ll have a clear understanding of why and how to structure a highly effective sprint session.
Number of videos: 1
Total viewing time: 0 hours 45 minutes
Digital videos available for immediate viewing online.
