Elite Coach Live: Forget Strength, Let’s Build Power with Ste Gordon and Brendan Chaplin. Ste… Read More
Guest article by Garry Jackson, Performance Manager for the British Army Weightlifting Team Leg strength… Read More
We frequently host live talks across Facebook, LinkedIn, and YouTube covering a wide variety of… Read More
Want to improve your performance programmes? Want to get more from your clients’ performance programmes?… Read More
Creating an eco-friendly and sustainable gym might not be at the forefront of your mind… Read More
Ultimately, if you work in the fitness industry, your aim is to help your clients… Read More
Strength and conditioning leaves no area of fitness uncovered. A good coach will build on… Read More
On December 9th we held our Annual Strength and Conditioning Awards 2021 where we celebrated… Read More
With more and more clients looking to train from home, or with a hybrid home/gym… Read More
I’m going to keep this month’s intro short so you can jump into the content…but… Read More
