For most people when they think of strength & conditioning, images of coaches training elite athletes spring to mind and whilst this is often the case, here at Strength & Conditioning Education we believe a…
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How To Keep Warm & Avoid Injury During Winter Training
Cold weather? Snow problem! Winter is coming, but that doesn’t mean you or your clients’ training needs to freeze with it. The clocks have gone back, it’s dark by 4.30pm and we bet you and…
New Coaching Workshop Venue
You spoke, we listened! Due to increased demand, we are welcoming a new and exciting venue on to our Level 4 Strength & Conditioning course map. FIITNORTH is a facility designed with Strength & Conditioning…
What is Strength & Conditioning?
Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. It is grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore…
How To Become a Strength and Conditioning Coach
Want to know how to become a Strength and Conditioning Coach? Good news, you’ve come to the right place! Strength and Conditioning Coaches are growing in popularity because the training method has become more widely…
Fundamentals Series: Kettlebell lifting from a master of sport
If you’ve followed SCE for any time at all you’ll know that we are all about getting the fundamentals in place before moving on to anything more advanced. In previous weeks we’ve shared some great…
SCE Fundamentals: 5 Ways to Develop Explosive Power
It’s well known that strength underpins explosive power and speed. Look in any credible strength and conditioning text or resource and this will typically be hammered home. That said, we still need to include speed…
Our Fundamental 5 mobility quick fixes
In this weeks instalment of the Fundamental 5’s we sent our very own Steven Gordon into the gym to record the SCE Fundamental 5 mobility quick fixes. We gave Ste a clear brief here. Go…
Teaching the High Pull with Tamas Feher
This post is a classic from the archives. Tamas is an old colleague of mine and the former head coach to Team GB. I love the way Tamas breaks down the lifts and the speed…