How much training should I be doing? One of the questions coaches often get asked by athletes is: ‘Just how much should I be doing?’. The aim is always to get the balance right both…
Blog
Fundamentally It’s The Fundamentals That Are Important
In this article, Jared shares with us his thoughts on the fundamentals, the key movements which underpin all human movement & performance. Jared is a former international 400m athlete and has competed at every major…
Life as a Strength & Conditioning Coach: Student Case Study
Strength & Conditioning Education get students from all walks of life, all looking for exciting and successful careers in Strength & Conditioning. Today’s success story comes from business owner Rebecca Oladele. Read our interview with…
How To Use Strength & Conditioning To Counteract a Desk Job
For most people when they think of strength & conditioning, images of coaches training elite athletes spring to mind and whilst this is often the case, here at Strength & Conditioning Education we believe a…
How To Keep Warm & Avoid Injury During Winter Training
Cold weather? Snow problem! Winter is coming, but that doesn’t mean you or your clients’ training needs to freeze with it. The clocks have gone back, it’s dark by 4.30pm and we bet you and…
New Coaching Workshop Venue
You spoke, we listened! Due to increased demand, we are welcoming a new and exciting venue on to our Level 4 Strength & Conditioning course map. FIITNORTH is a facility designed with Strength & Conditioning…
What is Strength & Conditioning?
Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. It is grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore…
How To Become a Strength and Conditioning Coach
Want to know how to become a Strength and Conditioning Coach? Good news, you’ve come to the right place! Strength and Conditioning Coaches are growing in popularity because the training method has become more widely…
Fundamentals Series: Kettlebell lifting from a master of sport
If you’ve followed SCE for any time at all you’ll know that we are all about getting the fundamentals in place before moving on to anything more advanced. In previous weeks we’ve shared some great…