It’s well known that strength underpins explosive power and speed. Look in any credible strength… Read More
An evidenced-based approach to plyometric training The use of plyometric training was previously only seen… Read More
Joshua has forced his way to the forefront of world boxing with his devastating power,… Read More
The idea of fact or fallacy is not my own! It comes from the late… Read More
I use a lot of plyometrics in my programmes. Many of which are entry-level movements… Read More
Here are my key factors for power training for MMA: (those of you interested in… Read More