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ECM Slide Deck Racquet Sports
Example Programmes
Here are examples of Racquet Sport Programmes:
ECM Squash 2-Day Programme
ECM Amateur Tennis Macro Example
ECM Example Loading for Racquet Sports
ECM Squash 2 Day Programme
ECM Amateur Tennis Macro Example
ECM Example Loading for Racquet Sports
Valuable Resources
We have collated our top resources to help you gain an even greater understanding of working with racquet sport athletes.
Racquet Sport Resource List
Example of Exercises Suitable for Racquet Sport Athletes
Example of Exercises Suitable for Racquet Sport Athletes
ISO Split Squat
Lateral Skater Squat
Trap Bar Deadlift
Overhead Squat
45 Degree Hyperextension
Split Stance Pallof Press
Landmine Rotations
Business Plan
To help you make the impact you’re looking to make, please find the linked business plan.