Court Sport

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ECM Slide Deck Court Sports

Example Programmes

Here are examples of Court Sport Programmes:

ECM Basketball Macro

ECM Example Netball Early Season Session

ECM Basketball Macro

ECM Example Netball Early Season Session

Valuable Resources

To help you gain an even greater understanding of working with court sport athletes, we have collated our top resources. 

Court Sport Resource List

Example of Exercises Suitable for Court Sport Athletes

Split Clean

Lateral Split Box Jumps

Split Box Jump

Lateral Step Jumps


Dont forget to mark as complete!