The Kettlebell Fundamentals Program is your complete introduction to safe, effective, and powerful kettlebell training. Perfect for beginners and those looking to refine technique, this structured program will help you build strength, mobility, and confidence.
Through detailed tutorial videos and an 8-week progressive plan, you’ll learn the essential kettlebell movements—from the swing, squat, and press, to mastering the Turkish get-up. Each session focuses on precision and safety so you can train effectively and reduce risk of injury.
What’s Included:
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Welcome Section (4 videos): How to follow the program, why kettlebells work, FAQs, and introductions.
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Kettlebell Fundamentals Tutorials (8 videos): Step-by-step technique breakdowns of core kettlebell movements.
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Fundamental Sessions: A full 8-week training plan to build your strength and conditioning.
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Next Steps: Guidance on progressing to advanced kettlebell training.
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Bonus Materials: Follow-along videos including foam rolling, mobility, and kettlebell conditioning sessions.
👉 Whether you’re new to kettlebells or want to sharpen your foundation, the Kettlebell Fundamentals Program will give you the tools to train smarter and get stronger.
