Built to Endure: ENDURANCE STRENGTH ANALYST

Module One
Origin, mission, vision of the course and BUILT TO ENDURE
—

Module Two
An introduction to S&C for endurance sports – Understanding strength training in the context of endurance sports:

• Why strength training should be different for endurance athletes.
• An introduction to the joint-by-joint approach and the ‘super six’ movement patterns to build an endurance athlete.
• Benefits of strength training for endurance athletes and the physical qualities developed.

—
Module Three

Too much with not enough – Recognizing the biggest pitfalls of S&C for endurance sports and why so many athletes fall into them.

—

Module Four
Designing a Movement screening – Design a movement screening to identify the strengths and weaknesses in athletic endurance performance.
—

Module Five
Interpreting movement screening results – Learn how to interpret movement screening results and compare against the baseline standards for endurance athletes. This is essential to being able to design a bespoke strength and conditioning programme.
—

Module Six
Harnessing potential

• How to use the movement screening to begin to design a bespoke strength and conditioning programme?
• When to use the movement screening?
• Tailoring the movement screening around a high-volume training load.

—
Module Seven

What’s Next? – Discover how to continue your journey on the pathway to success to becoming an Endurance Strength Performance Expert and learn more about our ENDURANCE STRENGTH PERFORMANCE COACH Level 2 course.
—

Module 8
Course manual – Download your course manual and resources to access at any time.