“What should I do in this scenario?” or “What about this?” are common questions that come up when coaches are designing programmes. This presentation gives you the chance to see exactly how these questions are addressed in practice.
Within the session, groups of coaches create metabolic resistance training sessions based on different real-world scenarios. Under the guidance of an expert coach, they explore a wide range of variables in-depth, including exercise selection, intensity, volume, recovery, and progression strategies.
Coaches are able to discuss their thought processes, problem-solve challenges, and share ideas with peers to develop highly effective metabolic resistance training programmes. By seeing these sessions in action, you’ll gain practical insights into designing training that is safe, engaging, and results-driven.
This presentation is perfect for coaches who want to:
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Understand how to adapt metabolic resistance training to different scenarios
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See real-time examples of programme design in action
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Learn how to manage training variables effectively
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Build confidence in delivering structured, results-oriented training sessions
By the end, you’ll come away with actionable strategies, a deeper understanding of programme design, and practical tools to implement immediately with your athletes or clients.
Number of videos: 1
Total viewing time: 0 hours 36 minutes
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