Developing mobility in your clients and athletes a lot of time means getting into positions you can stay in and pattern time and time again. Mobility Quick Fixes will take you through quick and simple mobility drills you can use with your athletes by passing any sticking points and getting them moving in a way that will help them in the long term. Mobility is super important across all training and sports and is a great way to prevent injuries – not one to be overlooked!
Number of videos: 1
Total viewing time: 0 hours 46 minutes
Digital videos available for immediate viewing online.
