The Youth Strength and Conditioning Assistant (YSCA) course is designed to equip you with the skills and confidence to support the long-term athletic development of young people. You’ll discover how to build strong movement foundations, improve physical literacy, and deliver warm-ups and movement games that truly engage and excite.
This practical, step-by-step programme will show you how to apply these methods in schools, sports clubs, and academy settings while working effectively with teachers, parents, and other key stakeholders. You’ll also learn how to create inclusive environments, plan sessions, and overcome common challenges that can stand in the way of young people’s progress.
By the end of the course, you won’t just understand the theory behind youth training – you’ll be confident in how to put it into practice. Most importantly, you’ll be ready to make a positive impact on the health, wellbeing, and sporting development of young people.
Course Modules:
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Module 1 – The YSCA Assistant & LTAD: Learn the 5 stages of Long-Term Athletic Development covering all key fitness components.
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Module 2 – Excite, Engage, Enable: Develop essential movement skills including warm-up techniques and movement patterns.
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Module 3 – Toolbox: Discover the importance of collaboration, inclusivity, and effective planning to deliver high-quality sessions.
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Module 4 – Knowledge Check & Certification: Complete your assessment and earn your Youth Strength and Conditioning Assistant certification.
👉 Start your journey as a Youth Strength and Conditioning Assistant today and help the next generation thrive in both sport and life.
