In this video training series we’ll be breaking down what agility really is and the components that coaches need to focus on. Then, we’ll bring them to life with effective agility drills that you can use with your athletes. By the end of this video training, you’ll be able to take away the key learnings and implement them into your programmes immediately.
Number of videos: 2
Total viewing time: 2 hours 12 minutes
Digital videos available for immediate viewing online.
Videos included in Speed, Agility, and Movement Bundle.
