Built to Endure
Elite Coach Live:
Ste Gordon (SCE) catches up with Emma O’Toole (Built to Endure) where they talk about endurance for S&C sports. Watch now!
Enrol for £99Built to Endure x Strength and Conditioning Education
We are excited to announce a partnership with Built to Endure! Founder Emma O’Toole has created an endurance for strength and conditioning course that will enable you to become an expert. The endurance strength analyst course is aimed at endurance sports coaches and recreational endurance athletes, for example runners, cyclists and triathletes.
Watch the webinar!Module Content:
You will be confident in delivering the movement screening and interpreting the results to compare against baseline standards for endurance athletes. You will also learn how and when to use the movement screening adequately to monitor the development of your athletes/your own training performance. You will be introduced to the joint-by-joint approach to building an endurance athlete with 6 fundamental movement patterns and gain the knowledge and awareness that S&C for endurance athletes encompasses more than just legs! Learn at your pace with lifetime access to the course.
Module One
Origin, mission, vision of the course and BUILT TO ENDURE.
Module Two
An introduction to S&C for endurance sports – Understanding strength training in the context of endurance sports: Why strength training should be different for endurance athletes. An introduction to the joint-by-joint approach and the ‘super six’ movement patterns to build an endurance athlete. Benefits of strength training for endurance athletes and the physical qualities developed.
Module Three
Too much with not enough – Recognizing the biggest pitfalls of S&C for endurance sports and why so many athletes fall into them.
Module Four
Designing a Movement screening – Design a movement screening to identify the strengths and weaknesses in athletic endurance performance.
Module Five
Interpreting movement screening results – Learn how to interpret movement screening results and compare against the baseline standards for endurance athletes. This is essential to being able to design a bespoke strength and conditioning programme.
Module Six
Harnessing potential: How to use the movement screening to begin to design a bespoke strength and conditioning programme? When to use the movement screening? Tailoring the movement screening around a high-volume training load.
Module Seven
What’s Next? – Discover how to continue your journey on the pathway to success to becoming an Endurance Strength Performance Expert and learn more about the ENDURANCE STRENGTH PERFORMANCE COACH Level 2 course.
Module Eight
Course manual – Download your course manual and resources to access at any time.