What a great episode! It would be great for you to try out some of these ‘warm up’ techniques and let us know what you think.
If you watched our last episode, you will have seen Sophie Wood, a field and track athlete, discussing her exercise techniques for the winter sports season. During this episode Brendan Chaplin discusses the importance of a dynamic ‘warm up’ and demonstrates key practices and exercises to help encourage flexibility and mobility.
Learn more about warm up exercises
Take your business and career to the next level by becoming a level 4 strength and conditioning coaching course which provides you with the knowledge on exactly how to design effective and productive warm up programmes. Alternatively checkout the SCE home page to find out more about our range of UK based strength and conditioning courses.
See you soon for some more S&C TV.