S&C TV: Sophie Wood
Tune in to Strength and Conditioning TV where Brendan Chaplin discusses methods and approaches for sport with various athletes and coaches. This weeks S&C TV episode offers you more informative, insightful videos revealing top techniques to help you improve your strength and conditioning techniques.
This weeks fix focuses on Sophie Wood, an aspiring coach and a track and field athlete. From a well deserved rest, Sophie has come back training hard for the winter athletics and 400 hurdles. Watch this weeks episode below which reveals Sophie’s nutritional secrets aiding her intense training.
It’s great to see Sophie getting back into athletics and good luck to her pilates training in London!
Join us for our next episode where Brendan will be demonstrating useful exercises for strength with Sophie Wood.
See you soon 🙂