fbpx

Fundamentals Series: Kettlebell lifting from a master of sport

If you’ve followed SCE for any time at all you’ll know that we are all about getting the fundamentals in place before moving on to anything more advanced. In previous weeks we’ve shared some great content on this including squat variations, pulling and pushing movements, mobility essentials and even some important TRX Variations from the SCE archives.

What you may not know is that we have our own resident Kettlebell champion Steven Gordon working with us in house as one of our performance consultants. Ste is a genuine Kettlebell master of sport and the UK’s number 1 lifter in all weight categories. He competes all over the world and recently we managed to get him to share his top progressions for athletes and general population clients alike.

Give this video a watch, you’ll get some instantly actionable content that will give you new ideas to use as well as tweaking your existing kettlebell coaching to make it even more efficient.

It’s not often you get a chance to learn from a master coach but here at SCE we make a habit of it.

Let us know what you think of this video by leaving a comment below or on social media, all the links are just below this post.

To your success,

The SCE Coaching Team

How exercise can improve mental health

How Exercise Can Improve your Mental Health

Although your athletes may exercise purely for performance reasons, there are lots of other added health benefits that come with physical exercise and ways that you can work these into your programmes to benefit your athletes and their overall health. Whether you’re a Strength and Conditioning Coach training elite athletes, or a PT training the general public – knowing what other health benefits come with

Read More »

6 signs you or your athletes are training too hard

How much training should I be doing? One of the questions our coaches often get asked by their athletes is: ‘How much should I be doing?’. The aim is always to get the balance right both for technical practice and training elements such as strength and conditioning. How often you or your clients should work out is a difficult question to answer as it depends

Read More »
How to improve your mindset

How to Improve your Mindset

When it comes to anything in life, mindset can play a significant part in how you approach a situation and the outcome of that situation. The mindset that you’re in can have a huge impact on your coaching, career, business, and life in general. It’s really easy to get into a bad mindset, and really difficult to get out of it. Once you’re not in

Read More »

Fundamentally It’s The Fundamentals That Are Important

In this article, Jared shares with us his thoughts on the fundamentals, the key movements which underpin all human movement & performance. Jared is a former international 400m athlete and has competed at every major senior international championship throughout a 10-year career. Currently, Jared is the Scottish Rugby Union Academy S&C Coach. Being the father of three children (11, 9 and 6) we are inundated

Read More »

The Ultimate 5 Foods to Enhance your Performance

Eating a nutritious, varied diet is fundamental for athletes to enhance performance and provide you with the energy needed to excel. We’ve gathered information from some of the TOP sports nutritionists for you to explore which foods can strengthen your diet and drive you towards better fitness and sports results. 1. Liver Matt Lovell of Man City FC, recommends liver as a sports nutrition superfood.

Read More »

Find out more about 0% finance options
Call us on 0113 8591406 or pop in your details below and we will call you straight back!

Complete the details below to be sent further details on our Level 4:

By entering your contact details you agree to receive our marketing communications in line with our privacy policy

Register your details

By entering your contact details you agree to receive our marketing communications in line with our privacy policy