SCE Fundamentals: 5 Pressing movements you need to be doing!
Yes Bench press is the staple pushing movement. But variation is one of the key principles to long term training success. With that in mind here are 5 pressing movements that you can use in your programmes with some coaching on the key points of each.
For sure you need to be doing basic dumbell pressing to build strength, and speed based pressing movements to build explosive strength. These 5 are some different variations that you may or may have seen before that I use with some of my athletes and in my own training. All can be manipulated to suit your training goal accordingly.
Let me know what you think by leaving a comment below.
What are your best pressing movements? Let me know in the comments box below.
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