Strength & Conditioning Fundamentals Courses

Are you at the start of your journey and want to know more about Strength & Conditioning? Master the  basics with our Strength and Conditioning Fundamentals Beginner Course, or become a fully-certified S&C Fundamentals Coach with our NSCA and REPs UK Accredited Coach course. The perfect step into S&C no matter the level!

S&C Fundamentals
Courses

  • Fundamentals Beginner
    Course
  • £99
  • Immediate Access – Lifetime

  • 5 Online Modules; Coaching Essentials, Functional Assessments, Strength & How to Develop it, Bodyweight Training, and Agility & Movement Training

  • 100% online – learn in your own time and at your own pace

  • Average Completion Time: 2 weeks

  • Learn the S&C basics

  • Suitable for beginners

  • No prerequisites

  • REPs UK endorsed

  • Get Started Today
  • Download Brochure

Modules Breakdown

Our friendly Fundamentals Beginner Course consists of 6 different modules on topics including; bodyweight training, functional assessments, and coaching essentials. You can then take your skills to the next level with our Fundamentals Coach Course with an additional 8 modules including; Olympic weightlifting, core training, and power & how to develop it! If you’d like a more detailed understanding of what’s included within both of these fantastic beginner courses – download our brochure today! What is stopping you getting started?

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Fundamentals Beginner Course

Our Strength and Conditioning Fundamentals Beginner course has been the start of the journey for thousands of students. Many of them have gone on to complete our Fundamentals Coach Course, and then further their skills onto the Level 4 Strength and Conditioning Award which has allowed them to work with elite athletes, open their own gyms, build online businesses and more. This is the perfect course for anyone considering a career in Strength and Conditioning or looking to add additional skills to their CV. This beginner course covers all fundamental areas of Strength & Conditioning in an online format enabling you to learn anytime, anyplace. The full module list is comprehensive (see brochure for modules) including strength, agility, and movement. Master the basics with this entry-level course today!

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Fundamentals Coach Course

Our NSCA Accredited Strength and Conditioning Fundamentals Coach Course will take your skills to the next level and qualify you as a Strength and Conditioning Fundamentals Coach meaning you’ll have the certificate, skills, and confidence to start introducing Strength and Conditioning into your programmes, or take the next step and become a Level 4 Certified S&C Coach. Many of our students start on the Fundamentals Coach Course as a way to gain the fundamental knowledge they need to take the next step in their S&C careers. This course is suitable for anyone who has experience int he fitness industry or a passion for fitness and wants to learn more about strength and conditioning. The Fundamentals Coach Course covers all the key areas of Strength & Conditioning in an online format enabling you to learn anytime, anyplace. The full module list is comprehensive (see brochure for modules) including strength, agility, movement, Olympic weightlifting, power, speed, programming, and more. Take your skills to the next level today.

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The Strength and Conditioning Fundamentals

30 Day Money Back Guarantee

We know you’ll LOVE this course, but If you’re not 100% satisfied, we’ll give you your money back within 30 days – guaranteed.

100% Online Learning

With flexible online learning you can learn in your own time, around your currect lifestyle any time and from anywhere. Plus our learning platform is mobile friendly, so you really can learn on the go!

Start your Career

Master the Strength and Conditioning Fundamentals and kickstart your career in S&C. Whether you’re a PT wanting to offer more to your clients, or you want to start a successful career in S&C, this is the perfect place to start.

Suitable for Everyone

With no prerequisites or entry requirements, anyone can take advantage of our Strength and Conditioning Fundamentals course and boost their knowledge.

Dedicated Support

Our team of experts are always on hand to provide support throughout your course. Plys, you’ll get 12-months FREE access to our Elite Coach Network where you can network and find support from a group of S&C professionals.

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FAQ's

Frequently Asked Questions about our Fundamentals Courses

You’ll be able to access and start your course straight away. Upon purchasing your course you’ll be sent an email with your log in details that will give you access to our easy to use members portal where you’ll be able to access all your course content and get to work immediately.

The length of time it will take you to complete your course depends on a variety of things, which course you have enrolled onto, how much time you have to dedicate to your course, and whether you need additional support throughout.

Generally speaking, the Strength and Conditioning Fundamentals Beginner Course is completed on average in 3 weeks, while the Fundamentals Coach Course is completed on average in 6 weeks.

Our Strength and Conditioning Fundamentals Courses are a 100% online course which means you can complete it online, from any device, from anywhere, and around your current schedule. You'll have unlimited access to your course so you can work through it as quickly or as slowly as you want.

As part of the Strength and Conditioning Fundamentals Courses you'll learn the Strength and Conditioning basics, from plyometrics, olympic lifting, speed training, strength training, and much more. If you're new to S&C and need somewhere to get started, this is the perfect course for you.

We're always on hand to help. Simply use click the messaging icon in the bottom left corner to be connected to our team via live chat, give us a call on 0113 320 1063 or email us at info@strengthandconditioningeducation.co.uk

Our learning platform is a very easy to use system. When you receive your initial access details you will be prompted to login. When you login you will see a 'login successful' message. All you need to do is scroll down to find your chosen Fundamentals course and you're ready to get going!

Once you commence your course, you will be able to work your way through each module at a time and pace that suits you. And when you complete a module, it checks it off as complete!

Don't forget to bookmark the Members dashboard page for easier access. Or you can just hover over members in the menu at the top of the page to login with your details!

Our online learning is designed to educate and inspire - but we also want you to have fun! We recommend setting up an area with minimal distractions, having a notebook handy for important points along the way and the motivation to succeed. We're confident that this first step into the world of S&C will be one to remember!

Download Your
Free Brochure

To find out more about our Fundamentals Strength and Conditioning Courses, including a full module breakdown for each course, learning outcomes, and course content simply enter your details and we'll send you a copy of our brochure!
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Fundamentals Courses Brochure

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Free ebook - 10 steps to becoming an S&C coach