Course Information:
Participants will learn how to leverage TRX’s movement-based training approach on the TRX Suspension Trainer and Rip Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities may include: Kettlebells, Medicine Balls, DVRT Ultimate Sandbags, Battling Ropes and Bands.
Upon completion of this course you will be able to:
✓ Apply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of modalities
✓ Integrate advanced TRX coaching and cueing techniques
✓ Lead pre-programmed, multimodality, circuit-based training workouts
Course Materials: All participants will receive a link to download a digital copy of the Functional Training Course in their confirmation email. Participants will also have an option* to purchase a printed copy of the course manual for £65 during registration. These course manuals are permanently excluded from site-wide sales.
Locations:
Sun, 15 Oct
9:00 am – 5:00 pm BST
Wokingham, Windsor, GB
