Course Overview: Strength & Conditioning for Speed
This in-depth course is designed for coaches, trainers, and athletes who want to understand, apply, and coach the key principles of developing speed.
You’ll explore how to build a complete speed training system – from foundational movement skills to sport-specific speed development – with a focus on real-world application and measurable performance results.
Throughout the course, you’ll learn how to:
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Assess and improve movement efficiency and acceleration
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Apply progressive speed and agility training methods
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Integrate strength and conditioning principles to enhance speed
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Design training systems that deliver tangible results in sport performance
Whether you’re coaching individuals or teams, this course provides the knowledge and tools to help athletes move faster, perform better, and stay injury-free.
Join the UK’s leading provider of S&C education and take the next step in your coaching journey today.
👉 Enrol now and start building your sports speed system.
