MODULE CONTENT:
Normal Breathing Patterns and Developing Respiratory System
Observation and Assessment of Breathing Patterns
Breathing Exercises Across the Three Dimensions of Breathing
How to Integrate and Program Breath work
Monitoring Progress on the Breath Work Journey
Programme creator Michael Watts career began in 2002 as a personal trainer and quickly transitioned to working with professional soccer athletes. He has worked at the highest level of the sport, including performance roles at English Premier League Clubs such as Norwich City, Sheffield United, and Aston Villa, as well as with the National Team level for China and The England Women’s National Team.
Michael has worked directly with some of the world’s greatest talents in soccer, including Jack Grealish (Man City & England), Harry Kane (Tottenham & England), Harry Maguire (Manchester United & England), Steph Houghton (Man City & England), and Jill Scott (Man City & England).
