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BJJ Kettlebell Intermediate Program

£149.00

In this Intermediate Kettlebell Program, you’ll take it to the next level! Delve into the essential techniques that form the foundation of effective strength training.

Detailed videos cover everything from the proper way to swing, squat, and press, to mastering the intricacies of the Turkish get-up, and much more.

Learn to practise with precision and safety.

+ BONUS VIDEOS AND CONTENT

Category:
  • Welcome: 5 videos explaining how to follow program, introductions, how to develop strength, how can be useful for BJJ. Also FAQ section.
  • Kettlebell Fundamentals tutorial videos: 8 videos containing technique KB videos
  • Fundamental sessions: 8 week program
  • Intermediate Program: Intro video and 4 week interactive KB strength sessions (includes 2 sessions per week)
  • Advanced Program: Intro video and 4 week interactive KB strength sessions (includes 2 sessions per week)
  • Next Steps: Videos containing how to take strength to next level.
  • Bonus materials: Follow along videos including foam rolling, mobility & Kettlebell conditioning session.