The Kettlebell Intermediate Program is designed for those who have mastered the basics and are ready to take their kettlebell training to the next level. This progressive course builds on fundamental techniques, guiding you through structured strength sessions that enhance performance, power, and resilience.
Through detailed tutorials, interactive workouts, and an 8-week structured plan, you’ll refine key movements such as the swing, squat, press, and Turkish get-up while developing strength and conditioning with precision and safety. Perfect for anyone looking to improve overall strength or athletes seeking performance benefits for sports such as BJJ.
What’s Included:
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Welcome Section (5 videos): Program overview, how to build strength, BJJ applications, and FAQs.
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Fundamentals Review (8 tutorials): Refine your technique and reinforce strong movement foundations.
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Fundamental Sessions: 8-week structured kettlebell training plan.
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Intermediate Program: 4 weeks of interactive kettlebell strength training (2 sessions per week).
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Advanced Program: 4 weeks of interactive kettlebell strength training (2 sessions per week).
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Next Steps: Guidance on how to continue progressing your strength journey.
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Bonus Materials: Follow-along sessions including foam rolling, mobility, and kettlebell conditioning.
👉 Push past the basics and unlock your next level of strength with the Kettlebell Intermediate Program—the bridge between foundation and mastery.
