Flo2Plus Courses
Breathing for health, wellness and performance
Introduction to Breath Work: Level One
Flo2Plus are excited to launch their new course, Introduction to Breath Work: Level One.
By the end of the course, you will have acquired a strong foundation in the principles and practices of breath-work, providing you with invaluable tools to enhance the health, wellness, and performance of yourself or the clients and athletes you work with to support faster recovery, increased performance, decreased stress and improved sleep.
RRP: £99.00
Enrol Now!Module Content:
Module One
Normal Breathing Patterns and Developing Respiratory System
Module Two
Observation and Assessment of Breathing Patterns
Module Three
Breathing Exercises Across the Three Dimensions of Breathing
Module Four
How to Integrate and Program Breath work
Module Five
Monitoring Progress on the Breath work journey
Testimonials
Click each image and swipe to read full testimonials on how Mike has helped increase performance, breathe better and benefit from decreased stress levels!
