Improve your skills and knowledge when it comes to training core. In this training bundle, you’ll gain a greater understanding of just how you can train the core and how it goes far beyond simply doing planks and sit-ups. Core training is the key to unlocking sports performance in athletes across all sports, so having a deeper understanding of core training is a must for any coach!
Number of videos: 3
Total viewing time: 1 hours 37 minutes
Digital videos available for immediate viewing online.
