Built to Endure: Endurance Strength Analyst is a specialist course designed for sports coaches, strength and conditioning professionals, and recreational athletes such as runners, cyclists, and triathletes. This programme will equip you with the knowledge and tools to evaluate, screen, and enhance endurance performance through structured strength and conditioning.
By the end of the course, you’ll be able to design and deliver movement screenings tailored to endurance athletes, interpret results against baseline standards, and use this insight to create effective, bespoke training programmes that fit alongside high-volume endurance training loads.
Course Modules:
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Module 1 – Introduction: Discover the origin, mission, and vision of Built to Endure.
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Module 2 – S&C for Endurance Sports: Learn why strength training differs for endurance athletes, the joint-by-joint approach, and the “super six” movement patterns.
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Module 3 – Pitfalls in Endurance Training: Recognise common mistakes and how to avoid them.
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Module 4 – Designing a Movement Screening: Build athlete-specific assessments to identify strengths and weaknesses.
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Module 5 – Interpreting Results: Compare against baseline standards to create targeted interventions.
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Module 6 – Harnessing Potential: Learn how to integrate screenings into high-volume training and design bespoke S&C programmes.
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Module 7 – What’s Next: Pathway to becoming an Endurance Strength Performance Coach (Level 2).
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Module 8 – Course Manual: Access downloadable resources anytime.
👉 Whether you’re a coach looking to support endurance athletes or an athlete seeking to improve your own performance, the Endurance Strength Analyst course is your gateway to smarter, evidence-based training.
Watch the latest Elite Coach Live on Endurance Training for S&C with Ste Gordon and Emma O’Toole:
