We’re now into our final week of ‘the lean body challenge’, and believe me the… Read More
Olympic weightlifting is a controversial subject in strength and conditioning. Some coaches love the lifts… Read More
Here are some more planning considerations from an S&C perspective that must be considered. If… Read More
In this blog post, Ian Fisher outlines what agility training is and then goes on… Read More
The training environment is key when it comes to getting results. How often do you… Read More
Yesterday I downloaded John Berard’s free ebook on intermittent fasting. Although I am biased in… Read More
I interviewed respected nutritionist, Freddy Brown who works with combat athletes from a variety of… Read More
This post features internationally recognised strength and conditioning coach, fitness educator, and personal trainer Nick… Read More
Here’s part 2 of the Specificity of conditioning for MMA series by Danny Hague where… Read More
This post will answer the question of safety and two follow up posts will answer… Read More