After my last post on stretching which you can access by clicking HERE, I thought… Read More
People have been asking me to post videos of our stretching for a long time… Read More
I’m never one to beat around the bush! Here’s my 3 main benefits of strongman… Read More
Okay, so this post is a guest post by my colleague David Stache. I first… Read More
Still soaking up the atmosphere in London this week with the global coaches’ house rocking… Read More
Here’s a short post I wrote for YOURMMA magazine in response to some reader questions…. Read More
Here are my key factors for power training for MMA: (those of you interested in… Read More
The importance of MMA strength training for MMA athletes is pretty well documented, and most fighters… Read More
We’re now into our final week of ‘the lean body challenge’, and believe me the… Read More
Olympic weightlifting is a controversial subject in strength and conditioning. Some coaches love the lifts… Read More