Strength and Conditioning Education are proud to announce the launch of a brand-new course!
In a world filled with constant hustle and bustle, we often overlook the most fundamental aspect of our existence: the breath. It’s a simple act, yet one that holds immeasurable power when harnessed correctly. Today, we’re thrilled to announce the launch of a transformative product that delves deep into the art of breath work: “Introduction to Breath Work Level 1,” a collaborative endeavour between Strength and Conditioning Education and Flo2Plus, spearheaded by the visionary Michael Watts.
Michael Watts, programme creator and CEO of Flo2Plus has spanned an impressive career to date and has worked at the highest level of human performance for well over a decade, including performance-based roles at English Premier League Clubs such as Aston Villa and Norwich City as well as at national team level with The England Women’s Team.
He has worked with elite level athletes and brands from across the globe including athletes such as Jack Grealish (Man City and England), Harry Kane (Bayern Munich and England), Jill Scott (Man City and England), Anthony Joshua (World Heavyweight Boxing Champion) and Lindsey Vonn (Olympic Downhill Skier) amongst others and has lead human performance departments with brands such as Under Armour and Nike.
He is supporting current premier league footballers, professional cyclists, boxers and swimmers as well as health professionals and corporate business leaders to maximise their human performance through breathwork.
Unlocking the Potential of Breath: Breath work isn’t JUST about inhaling and exhaling; it’s a journey of self-discovery and empowerment. With “Breath Work Level 1,” participants are guided through a comprehensive curriculum, (spread over 5 modules), designed to explore the benefits of conscious breathing. From enhancing physical performance to managing stress and promoting mental clarity, the potential benefits are limitless.
The Synergy of Expertise: At the heart of this ground breaking program lies the synergy between Strength and Conditioning Education and Flo2Plus. Strength and Conditioning Education brings decades of experience in S&C, while Flo2Plus is renowned for its innovative approach to breath work technology. Together, we have created a course that seamlessly integrates theory with practical application, ensuring participants gain a holistic understanding of breath work and how to integrate it into their programmes.
Meet the Mastermind Behind the Program: Michael Watts, the visionary creator behind “Breath Work Level 1,” is a seasoned expert in the fields of fitness, mindfulness, and human performance. With a passion for helping individuals unlock their full potential, Michael brings a wealth of knowledge and expertise to this program. His unique blend of scientific insight and intuitive understanding makes him the perfect guide for anyone embarking on their breath work journey.
What to Expect: “Introduction to Breath Work: Level 1” is more than just a course; it’s a transformative experience. Participants can anticipate a blend of interactive modules, practical exercises, and guided meditations designed to deepen their connection to the breath. Whether you’re an athlete looking to optimize your performance or an individual seeking greater balance and resilience in daily life, this program offers something for everyone.
Course Modules:
#1: Normal Breathing Patterns and Developing Respiratory System
#2: Observation and Assessment of Breathing Patterns
#3. Breathing Exercises Across the Three Dimensions of Breathing
#4. How to Integrate and Program Breath work
#5. Monitoring Progress on the Breath Work Journey
Join the Breath Work Revolution: As we celebrate the launch of “Introduction to Breath Work Level 1,” we invite you to join us in embracing the breath work revolution. Together, we can tap into the profound power of our breath and unlock new levels of vitality, clarity, and well-being.
Click here to enrol, learn more and embark on your journey today.
Conclusion: In a world that often demands our attention in a million different directions, the breath remains a steadfast anchor—a source of strength, resilience, and vitality. With “Introduction to Breath Work Level 1,” we’re excited to offer a roadmap for harnessing the transformative power of conscious breathing. Join us as we embark on this journey of self-discovery and empowerment, one breath at a time.
Missed the webinar? Watch now:
