Course Content
Introduction
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In Season Training
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Multidirectional Speed & Movement
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PCA Testing
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Periodisation Nuts & Bolts
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Physical Literacy
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Plyometrics
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Skills & Technique
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Sports Demands
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Strength Training
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The Importance of Core Strength
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Work Capacity Training
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Work Capacity Application
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Strength & Core Training Practical
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Functional Framework
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