The Strength and Conditioning for Endurance course is a comprehensive programme designed for coaches working with runners, cyclists, triathletes, and other endurance athletes. This course equips you with the knowledge, practical tools, and evidence-based strategies to enhance performance, improve resilience, and reduce injury risk.
Through detailed modules, you’ll explore the science and application of strength and conditioning in the endurance context. Learn how to design effective training plans, apply recovery and mobility techniques, manage training loads, and deliver coaching with confidence. By the end of the course, you’ll understand not just what works, but how and why it works, and be able to implement it directly with your athletes.
Course Modules:
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Module 1: Endurance Athlete Needs Analysis
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Module 2: Movement Patterns for Endurance Athletes
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Module 3: S&C Programme Considerations (Breathwork & Mobility)
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Module 4: S&C Programme Considerations (Plyometrics)
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Module 5: S&C Programme Considerations – Readiness Testing & Training Load Management
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Module 6: Performance Programming for Endurance Athletes
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Module 7: Key Coaching Considerations for Endurance Athletes
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Module 8: Common Challenges Faced by Endurance S&C Coaches
- End of course exam and certification
👉 Whether you coach elite endurance athletes or recreational enthusiasts, this course will give you the tools and confidence to deliver high-performance training programmes tailored to endurance sports.
