One of the main areas in rugby league strength and conditioning training I utilise is the concept of ‘skills under fatigue’. This is very simple. We’re simply talking about the performance of the key game-related skills and tactics under fatigue.
How do we train for this?
One of the ways we train for this is the integration of skill training with conditioning. When I’m training my fighters I always try to utilise this concept within my sessions. For example, I’ll have fighters do circuits with general movements such as powerbag throws, tackle bag drives, sled pulling, high pulls etc. As well as general movement, I also include key movement skills such as jab and shoot, floor-based movement with the bungee cord, clinching and pummeling and other key areas. I also think there is a clear progression to this conditioning work. That is the clear integration of the technical and conditioning coaches work.
Within a technical session, you may be isolating some technical striking work. After 8 minutes you might move to a med ball circuit emphasising power development for 5 minutes duration. You would then switch straight back to more integrated work perhaps some jab sparring, before again switching back to conditioning work using ladders and hurdles to emphasise footwork. I think this is the future for high-level strength and conditioning for fight sports. Quick and smooth transitions between the sessions to allow the athletes to develop skills whilst under fatigue.
When to use this type of training
I do believe this type of training is more appropriate for advanced athletes as clearly the beginners need to develop the physical literacy and the skill sets separately, build their work capacity over time, before being put into this type of training session. I think the positives of this work are huge! Lower volume of separate conditioning sessions required therefore more recovery time, greater specificity of training and also opponent specific training. You will also get greater athlete buy-in as well in most cases.
The cons of training skills under fatigue
This type of conditioning requires a greater understanding of the sport by the conditioning professional, so look for someone with a good MMA background as well as sound strength and conditioning background.
I will be using a lot more of this type of training to prepare the fighters I work with in the coming months.
