Unlock the power of Breathwork for Strength and Conditioning with Flo2Plus’ Introduction to Breath Work: Level One. This comprehensive course provides the tools and techniques to improve health, wellness, and athletic performance for both individuals and clients.
By the end of the course, you’ll understand normal breathing patterns, how to assess and monitor them, and how to integrate breathwork into training programmes. You’ll also discover practical breathing exercises designed to enhance recovery, boost performance, reduce stress, and improve sleep.
Course Modules:
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Normal Breathing Patterns & Respiratory System Development
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Observation & Assessment of Breathing Patterns
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Breathing Exercises Across the Three Dimensions of Breathing
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How to Integrate & Program Breathwork
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Monitoring Progress on the Breathwork Journey
About the Creator:
This course was created by Michael Watts, an elite performance coach with a career spanning over two decades. Michael has held roles at top English Premier League clubs including Norwich City, Sheffield United, and Aston Villa, as well as at national team level with China and the England Women’s National Team. He has worked with world-class athletes such as Jack Grealish, Harry Kane, Harry Maguire, Steph Houghton, and Jill Scott.
👉 Start your journey today and harness the power of Breathwork for Strength and Conditioning to elevate performance, accelerate recovery, and improve overall wellbeing.
