Kettlebell Program Webinar

Welcome: 4 videos explaining how to follow a program, introductions, why kettlebells are an effective training tool and Also FAQ section

Kettlebell Fundamentals tutorial videos: 8 videos containing technique KB videos

Fundamental sessions: 8 week program

Next Steps: Videos containing how to take Kettlebell training to the next level.

Bonus materials: Follow along videos including foam rolling, mobility & Kettlebell conditioning session.

Welcome: 5 videos explaining how to follow program, introductions, how to develop strength, how can be useful for BJJ. Also FAQ section.

Kettlebell Fundamentals tutorial videos: 8 videos containing technique KB videos

Fundamental sessions: 8 week program

Intermediate Program: Intro video and 4 week interactive KB strength sessions (includes 2 sessions per week)

Advanced Program: Intro video and 4 week interactive KB strength sessions (includes 2 sessions per week)

Next Steps: Videos containing how to take strength to next level.

Bonus materials: Follow along videos including foam rolling, mobility & Kettlebell conditioning session.