In this blog post Ian Fisher outlines what agility training is and then goes on to detail agility as a component of speed, and its relationship to change of direction speed. Read on to find out some agility training exercises and drills for agility in the gym,  followed by practical application and examples! Training for Agility Part 1: In the gym By Ian Fisher BSc ASCC  One of the key components of sports performance is agility. Agility is...