Agility Strength & conditioning leaves no area of fitness uncovered. A good coach will build on areas such as strength, power, agility, endurance and flexibility. To effectively master strength and conditioning we need to have…
Posts Taggedagility
Training for Agility Part 1: In the gym
In this blog post Ian Fisher outlines what agility training is and then goes on to detail agility as a component of speed, and its relationship to change of direction speed. Read on to find out…