By Ian Fisher BSc ASCC  One of the key components of sports performance is agility. Agility is defined as a rapid whole body movement with change of direction or velocity responding to an external stimulus, (Sheppard &Young 2006). In context of sport this stimulus is usually an object, ball for instance, or an opposing player, […]

I have been going on about this for a week or two now, but I have to say that if you are interested in movement training, speed development, agility or strength and conditioning in general you would be foolish not to go to this workshop. Ian is literally a world leader in the subject area, […]